In this enlightening episode, we chat with Dr. Elise Kuvykendall, a dedicated professional who has made significant strides in the field of family medicine. Tune in as she delves into the significant benefits of Omega-3s for heart health, from reducing triglyceride levels and lowering blood pressure to improving overall cardiac function. Dr. Kuykendall takes us through fascinating insights from studies on populations with reduced risk of heart disease attributed their to high seafood consumption.